Tash B Pilates Studio

ABOUT US

Tash B Pilates consists of a dynamic & friendly team of internationally certified instructors who are passionate about the benefits Pilates can bring you. We provide high quality personalised Pilates sessions on the latest specialised equipment on either a one-on-one or semi private basis.

EXPERTLY EQUIPPED STUDIO

Whether you suffer from poor posture, chronic/acute injuries, are pre or post natal, an athlete wishing to improve your performance or just wish improve your overall well-being Tash.B Pilates is the ideal choice for you.

A brief history of Joseph Pilates

(December 9, 1883 – October 9, 1967)

Joseph Pilates was enamored by the classical Greek ideal of a man who is balanced equally in body, mind, and spirit. His experiences taught him to believe that the (1950’s!) modern life-style, bad posture, and inefficient breathing were the roots of poor health. His answer to these problems was to design a unique series of life enhancing physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and

flexibility, as well as to increase breathing capacity and organ function.

SERVICES

Our Classes

In each of our sessions we focus on building strength and control of the deep core muscles, improving posture and alignment, increasing body awareness and control, and improving co-ordination and balance.

In order to add variety and take the Pilates exercises to a different level we incorporate the use of swiss balls, therabands, mini-balls, foam rollers and magic circles etc. in our classes. Modifications are offered so that all levels will benefit from the classes.

All clients are encouraged to listen to their bodies to see what modification is appropriate. The quality of movement is valued over the quantity of repetitions.